Practice
Spring / Summer Practice Schedule
Group 1:
Mon 6:00-7:00PM new pool
Wed 6:00-7:00PM new pool
Fri 6:00-7:00PM new pool
Group 2:
Monday 6:30-8:00AM Glen Rock
Tuesday 6:30-8:00AM Glen Rock
Wednesday 6:30-8:00AM Glen Rock
Thursday 6:30-8:00AM Glen Rock
Group 3:
Mon5:45-8:00AM Glen Rock
Tue 5:45-8:00AM Glen Rock - 4:30-6:00pm Boye Pool
Wed 5:45-8:00AM Glen Rock
Thu 5:45-8:00AM Glen Rock - 4:30-6:00pm Boye Pool
Fri 5:45-8:00AM Glen Rock
Group 4:
Mon 5:45-8:00AM Glen Rock
Tue 5:45-8:00AM Glen Rock - 4:30-6:00pm Boye Pool
Wed 5:45-8:00AM Glen Rock
Thu 5:45-8:00AM Glen Rock - 4:30-6:00pm Boye/3:45-4:30pm Spin
Fri 5:45-8:00AM Glen Rock
Group 5:
Monday 5:45-8:00AM Glen Rock - 3:45-4:30pm Dryland/4:30-6:00pm Boye Pool
Tue 5:45-8:00AM Glen Rock
Wed 5:45-8:00AM Glen Rock - 3:45-4:30pm Dryland/4:30-6:00pm Boye Pool
Thu 5:45-8:00AM Glen Rock - 3:45-4:30pm Spin
Fri 5:45-8:00AM Glen Rock
Group 5 Dryland Update
Monday – Girls will do weights, Boys will do Dryland
Tuesday – Boys will do weights, Girls will do Dryland
Wednesday – Dryland All – team meeting
Thursday – Spin and Dryland All Friday – Dryland All
Practices are broken up primarily by age and then within the age groups by ability and commitment level.
Practice Group 1 – Includes swimmers age nine and under; primary focus is basic mechanics of the four strokes, starts and turns. This group is introduced to basic endurance conditioning, attention to breathing patterns, and familiarity with race situations.
Practice Group 2 – Includes swimmers age 9-12. This group continues to develop all four strokes, paying increased attention to technique, turns and starts. Endurance and conditioning begin to play a more important role.
Practice Group 3 – Includes swimmers age 11-19. These swimmers continue to build on foundations already mastered with increased focus on intervals and training. Constant drill work to perfect stroke technique, start and turn mechanics are covered.
Practice Group 4 – Include swimmers 12 years and over. Endurance, speed, drills for technique on all strokes, turns, starts, race strategies etc. are covered.
Note: Dry-land is required for all groups.